Für Kurz- und Langhantelübungen. Von waagerecht bis fast senkrecht beidseitig verstellbar. LxBxH: 110x35x42 cm, ca. 38 kg. Die Geräte werden in Weiß mit blauem Polster geliefert. Weitere Farben und G...
This is a recipe book of 101 ready-to-use programmes for all areas of health and fitness clubs, including the Five Steps to Programming Success. Featured programmes range from aquatics to female-only ...
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, the te...
´´The Aquatic Handbook for Lifetime Fitness ´´is organized by skills, allowing the instructor to set the order in which he/she teaches the material. With an emphasis on both learning and reinforcing a...
